8 things you did not know about the vag.ina (Look)

Image result for 8 things you did not know about the vag.ina (Look)
The vagina is one of the most important parts of the female body, incidentally, while we 

dedicate so
much time to facials, even tones, pedicure/manicure, hair and Spa visits, we hardly ever think of taking extra care of the down there. And maybe this isn’t because we just don’t care, maybe it is because we don’t know these important things about the Vagina.

 CLICK HERE TO CONTINUE READING POST >>

Comments

Post a Comment

Popular posts from this blog

Facts You Don’t Know About Tonto Dikeh – Her Net Worth, Biography, Marriage, Endorsements And Awards

Image
We bring to you some facts you don’t know about popular actress Tonto Dikeh, her net worth, biography, marriage, endorsements and awards Charity Tonto Wigo Dikeh is a Nigerian actress and singer who has been active in the entertainment industry since  2006. She is fondly referred to as Tontolet, Mama King, Poko or Tonto Dikeh. She was born on the 9th of June 1985 to an Ikwerre family of Rivers State, Southern Nigeria. Tonto lost her mother when she was a very little girl and was raised by her father and step mother. Tonto Dike Education The lovely actress had most of her education in Rivers State, she had part of her education at one of the Federal Government Colleges in Port Harcourt before proceeding to the Rivers State University of Science and Technology to study petrochemical engineering. Dikeh admitted in an interview that she grew up in a comfortable home where she had her needs met but was affected by the loss of her mother. CLICK HERE TO CONTINUE READING P...
Read more

Top 10 Foods for Healthy Teeth and Gums

Image
Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come.. We all know the foods that are bad for patients’ teeth: sticky candy, carbonated beverages, potato chips and ice, just to name a few. But what about foods that are actually good for your teeth and gums? The foods and beverages we consume can have a major impact on our oral health. Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come. To help you on your journey toward healthy teeth, withinnigeria compiled a list of the top 10 foods that are good for teeth and gums. 1. Cheese Cheese lovers, rejoice! This dairy product has been shown to boost dental health and restore enamel thanks to its high levels of calcium and whey protein, according to Delta Dental. However, try to stick with natural cheese as processed cheese products like dips and sprays can wear down enamel and increase your chance for ...
Read more

Ladies: 6 Foods You Should Never Eat On Your Peri0d – Must see

Image
Eating unhealthy foods as you clock towards menopause can worsen bothersome symptoms, such as hot flashes and insomnia. Knowing what to stay away from can allow this natural shift much more manageable. Sticking to a healthy, well-balanced diet is a good choice in general, but it’s specifically true for women who are approaching or have just clocked menopause, says Amy Jamieson-Petonic, RD, a nutritionist and exercise physiologist in Cleveland. “A healthy nutrition can make a big change in how you feel with regard to menopause symptoms like mood swings, hot flashes, and exhaustion, as well as bloating and possible weight gain,” Jamieson-Petonic says. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits and vegetables, and lean protein for optimal health, she says. That advice is backed up by a survey of 400 post-menopausal women documented in an article published in April 2019 in journal Menopause, which discovered that women who ate a diet rich ...
Read more