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Eating unhealthy foods as you clock towards menopause can worsen bothersome symptoms, such as hot flashes and insomnia. Knowing what to stay away from can allow this natural shift much more manageable. Sticking to a healthy, well-balanced diet is a good choice in general, but it’s specifically true for women who are approaching or have just clocked menopause, says Amy Jamieson-Petonic, RD, a nutritionist and exercise physiologist in Cleveland. “A healthy nutrition can make a big change in how you feel with regard to menopause symptoms like mood swings, hot flashes, and exhaustion, as well as bloating and possible weight gain,” Jamieson-Petonic says. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits and vegetables, and lean protein for optimal health, she says. That advice is backed up by a survey of 400 post-menopausal women documented in an article published in April 2019 in journal Menopause, which discovered that women who ate a diet rich ...

Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come.. We all know the foods that are bad for patients’ teeth: sticky candy, carbonated beverages, potato chips and ice, just to name a few. But what about foods that are actually good for your teeth and gums? The foods and beverages we consume can have a major impact on our oral health. Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come. To help you on your journey toward healthy teeth, withinnigeria compiled a list of the top 10 foods that are good for teeth and gums. 1. Cheese Cheese lovers, rejoice! This dairy product has been shown to boost dental health and restore enamel thanks to its high levels of calcium and whey protein, according to Delta Dental. However, try to stick with natural cheese as processed cheese products like dips and sprays can wear down enamel and increase your chance for ...

Tonto Dikeh has earned herself a new name ‘Drama Queen’ on social media following repeated outbursts, clap backs, subtle shades and recently the actress have shocked Nigerians with bogus accusations levied against her late husband, Olakunle Churchill. The Nollywood Industry has been in the news for the wrong reasons for the past few weeks. Starting with the death of 2 prominent actors who died few days apart; A lasting trending story of rumored marriage between Actress Regina Daniels and Politician who is 39-yrs older; And now Tonto Dikeh paints the INTERNET with series of short video clips from her interview where she accused her husband of being a yahoo boy, a 40-seconds man in bed and many more. Below are some of the accusation made by the actress. Ex-husband, Mr Churchill is fetish, uses jazz: The actress went on to explain how diabolic Mr Churchill has been since she met him. Clams she wake up to see fetish things under her pillow, under her son’s bed, on his navel CLIC...

When the trends of #SmallGirlWithaBigGod started, a lot of Nollywood actresses were proud to be called a small girl  with a big god and they broke the INTERNET for a very long time showing off assets and luxury items. Thumbs up to those whose ‘big gods’ are from their hard earned money, hardworking actresses making the Nollywood Industry a better Industry. However, some of the actresses who are also talented and hardworking have been rumored to support their luxury lifestyle from Sugar Daddies, Rich politicians, Business mogul, and coded fraudsters who are collectively called ‘Destiny Helpers’. Nollywood is not new to scandal. With that being said, these are some actresses whose luxury lifestyle have been linked to one or more Destiny Helpers CLICK HERE TO CONTINUE READING POST >>

We bring to you some facts you don’t know about popular actress Tonto Dikeh, her net worth, biography, marriage, endorsements and awards Charity Tonto Wigo Dikeh is a Nigerian actress and singer who has been active in the entertainment industry since  2006. She is fondly referred to as Tontolet, Mama King, Poko or Tonto Dikeh. She was born on the 9th of June 1985 to an Ikwerre family of Rivers State, Southern Nigeria. Tonto lost her mother when she was a very little girl and was raised by her father and step mother. Tonto Dike Education The lovely actress had most of her education in Rivers State, she had part of her education at one of the Federal Government Colleges in Port Harcourt before proceeding to the Rivers State University of Science and Technology to study petrochemical engineering. Dikeh admitted in an interview that she grew up in a comfortable home where she had her needs met but was affected by the loss of her mother. CLICK HERE TO CONTINUE READING P...

We all know that not all marriages are made in heaven, so sometimes people exchange wedding rings and break their vows after a while. This happens to both regular people and celebrities. In this article, we will tell you about Nollywood actresses whose marriages collapsed within 24 months. 1.Tonto Dikeh Star Nollywood actress, Tonto Dikeh and Olakunle Churchill’s wedding ceremony was concluded on August 29, 2015. The couple broke up in 2016 due to alleged infidelity and domestic violence. Tonto and Churchill have a son together. CLICK HERE TO CONTINUE READING POST >>>